This weekend we celebrate World Relaxation Day. Summer holidays are the ideal time of year to pamper ourselves a little more than the rest of the year. What a better way to relax than a massage!
Why is relaxation so important? Because stress is one of the main triggers for diseases such as high blood pressure, heart problems, obesity and even diabetes. One of the easiest and most pleasant ways to prevent stress from taking over our health is to take time to take care of ourselves, disconnect from work, worries …
In addition, each time we relax we rearrange our biological functions and processes, as occurs during the REM phase of rest. By relaxing, we purify our body and mind, release unnecessary tension and rebalance our body.
How can we celebrate World Relaxation Day?
• Meditation: Meditation is not just about silencing our brain; it is actually based mainly on breathing in the proper way to oxygenate each part of our body.
• Visit us at Zenia Natural and treat yourself to a dream massage.
• Yoga: This activity will help you improve posture, breathing, strengthen your body and clear your mind.
• Get to Zenia Natural for an acupuncture session and discover how this ancient technique can balance body and mind.
• Sport: Bike rides, swimming or just going for a walk are activities within everyone’s reach that help keep the body and mind healthy.
• Analogue day: Park your mobile, your computer and even the TV. Enjoy your surroundings, your family and friends without focusing so much on technology.
• Don’t forget to come over Zenia Natural and enjoy a relaxing reflexology session.
Smile and have a great weekend!