Have you ever noticed what the protagonists of many movies and series do at the end of a long day at work? Or after a stressful day? How are they rewarded? Indeed! A super relaxing foot massage. And it is that…, nothing like a massage to take away the worries of the day, and if it is also a foot massage… Okay, they also have a glass of wine, but that is material for another article.
Today we bring you foot reflexology as a topic. This technique is based on the theory that the feet are divided into reflex zones for the rest of our body. Based on this, in the feet we can find reflected the different organs, systems, muscles, bones…
For this and for more details that we will go through, we can affirm that foot reflexology is a technique that has benefits in our whole organism. Depending on the needs of each person, the massage will focus on one or another area of the foot that will affect (positively, of course), its reflex area of the body.
Where does reflexology come from?
Reflexology is an ancient technique that has been known for centuries on virtually all continents. It is known, for example, that it is practiced as a method of healing and prevention in Traditional Chinese Medicine. Likewise, evidence of the use of foot reflexology in ancient Egypt has been found.
In fact, a hieroglyph was found in the tomb of the king’s physician in Saqqara in which several people can be seen massaging their feet and hands. There is also evidence that it was practiced in some Native American tribes, the Cherokee tribe among others, and in the south of the American continent among the Incas of Peru. Likewise, in India it is known of the existence of medical treatises in which the importance of foot massages to treat various ailments is stated.
It seems that all these cultures so distant and different from each other came to the same conclusion. The feet, largely forgotten by our body, are undoubtedly a very important part of it. So it makes sense that we think that, indeed, reflexology in general and foot reflexology in particular provide a series of benefits that we must take into account when taking care of ourselves naturally.
What benefits does reflexology bring?
Let’s talk about what may interest us the most. What are the benefits of reflexology, what improvements can we observe when resorting to it. And, ultimately, why it should be taken into consideration when looking for a satisfactory treatment.
We have already seen that different cultures far removed in time and space found an effective method in reflexology. Capable of providing well-being and helping, as a complementary therapy, the diagnosis and treatment of different body ailments. This disparity is for many people reason enough to verify the effectiveness of reflexology.
And why do we say that it is effective? Here are its best-known benefits:
- Strengthens the immune system, thus helping the body to be stronger.
- Stimulates blood circulation, especially in the lower extremities so prone to varicose veins, a product of poor circulation.
- Helps maintain the balance of the peripheral nervous and central systems.
- Has a relaxing effect, which produces a decrease in anxiety and stress levels, thus helping to keep autoimmune diseases at bay.
- Contributes to the quality of our sleep and helps in case of suffering from insomnia.
- Promotes the elimination of toxins by stimulating the lymphatic system.
- Relieves pain boxes between mild and acute in different parts of the body. Especially indicated to treat headaches, pain caused by otitis, oral infections, menstrual pain and both muscle and joint pain.
- Allows full relaxation of both body and mind, helping to counteract the adverse effects of medications such as chemotherapy.
- Improves kidney and intestinal function, helping in constipation processes.
The benefits of reflexology are many and very diverse. Now we can understand why this technique has been practiced for so many centuries and why it is so popular and widespread throughout the world.
Foot reflexology, where to go?
We will never get tired of repeating it. For all your treatments always choose professionals. Because they know what they are doing, from experience, from studies and research, from hygiene… And ultimately, because your health is not something that you should put in the hands of just anyone.
Reflexology is characterized by having very few adverse effects. Even so, you have to put yourself in the hands of professionals who study your particular case, your previous ailments, your history and who develop a treatment program suited to your needs. For example, it is contraindicated in the following cases:
- Acute infections.
- Osteoporosis in the lower extremities.
- High fevers.
- Cancer, especially in the metastasis stage.
- Risk pregnancies.
- Heart disease.
- Fungus, wounds and ulcers.
Your trusted professional will develop a program in which he will specify how many sessions will be necessary to treat your specific ailment. Although it is not an exact science, so there are patients who notice a visible improvement from the first session and others who need a more long-term treatment.
The best choice for your foot reflexology treatment?
Come to Zenia Natural. We listen to you, we value your case, we program a treatment plan and we put you in the best hands. Saray Martínez is our specialist in Traditional Chinese Medicine, various types of massages (including reflexology) and other complementary natural treatments. She will be delighted to help you improve your quality of life and you will feel how good vibes and well-being are becoming more and more important in your daily routine.
Put yourself in the hands of one of the best massage and natural medicine professionals in the province of Alicante. If you are in Torrevieja, Orihuela or surroundings, do not hesitate to request your appointment and start to change for your health ailments. Come visit us, call us, write us an email or a WhatsApp message, we will be happy to help you!